I was at a company event recently chatting with one of my clients. We were talking about football teams and our kids and I mentioned that my son is an OU fan even though his Dad, Mom and me are all OSU fans. The client looked at me and said so what's his mom's name?… Continue reading Do It for the Kid
As of late, Demi Lovato’s “Confident” has become my theme song. Now, I know that this song is not exactly innocent in nature BUT the way I see it whether it’s in the bedroom or in everyday life what really is so wrong with being confident and knowing what you want? Let’s backtrack on why… Continue reading What’s Wrong with Confidence?
This is hard for me to write and I’ve been trying to spell it out for a few weeks. It’s even harder for me to admit, because I made a lot of harsh judgments against kids with ADHD and their parents when I was younger but I had ZERO idea what it was actually like.… Continue reading Where I’ve Gone Wrong With ADHD
I feel like a huge apology is needed, because I totally ghosted you. 2018 has been a great but BUSY and CRAZY year. If you've followed me from the beginning of my blog, let me start by saying I ROCKED my 80 day program and lost 23 pounds and 14 inches. All I can say… Continue reading Where Did You Come From, Where Did You Go?
How have we already managed to make it through another year? And almost through the first week of a new year. Life really does fly by the older you get. Let me take a moment to introduce myself. If you haven't check out my "meet me" you can start there. I really am only 27… Continue reading Welcome to 2018
Something I may not have touched on here is that James and I co-parent with Eli's mom and step-dad. We get him Tuesdays, Thursday and every other weekend and she gets him on the opposite days. While I don't know that this will be ideal as he continues to get older, it works well for… Continue reading A Week, or Two, Off Schedule
As I mentioned last week with that really REAL post, this week I was starting a new program that was all about getting obsessed with being your best self. It has an intense nutrition program and the works are just as challenging. I was up to the task though, because well I was unhappy with… Continue reading My Thoughts on Week 1
January 15th is the big day for me to start a new fitness and nutrition program. So this week is all about planning out my way to success. I'm a fitness coach, this shouldn't be a big deal right? WRONG. This time I'm going big and I'm going to make a change. Why is it… Continue reading New Year, New Program